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Anger Management

RM25.00

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Course Level

Intermediate

Video Tutorials

12

RM25.00

Enrolment validity: 3 days

anger management online learning course

Enrolment validity: 3 days

Course content

12 Lessons

MODULE 2

MODULE 3

MODULE 4

MODULE 5

MODULE 6

MODULE 7

MODULE 8

MODULE 9

MODULE 10

MODULE 11

MODULE 12

Description

Anger Management

Embark on a transformative journey with our Anger Management Online Learning Course, meticulously crafted to expertly guide you through the process of understanding, managing, and transforming anger. Let’s explore these transformative modules together:

1. Understanding Anger: Delve into the roots and manifestations of anger to gain insights into triggers and psychological aspects, laying a solid foundation for effective management.

2. Do’s and Don’ts: Learn practical guidelines for navigating anger constructively, understanding behaviors that support a healthy approach and those that hinder it.

3. Gaining Control: Acquire strategies for gaining control over intense emotions, developing self-awareness, and fostering emotional resilience.

4. Separate the People from the Problem: Understand the importance of separating individuals from the issues at hand, fostering a more objective and constructive approach to problem-solving.

5. Working on the Problem: Dive into techniques for addressing underlying issues that contribute to anger, fostering personal growth and resolution.

6. Solving the Problem: Explore effective problem-solving strategies, equipping yourself with skills to navigate challenges and conflicts proactively.

7. A Personal Plan: Develop a personalized plan for anger management, integrating learned strategies into your daily life for lasting positive change.

8. The Triple A Approach: Discover the Triple A Approach—Awareness, Alternatives, and Action—as a comprehensive strategy for addressing and transforming anger.

9. Dealing with Angry People: Learn effective techniques for navigating interactions with angry individuals, fostering understanding and diffusing tension.

10. Pulling It All Together: Synthesize your newfound knowledge and skills, applying them holistically to create a balanced and fulfilling life.

This course is crafted for individuals seeking proactive and practical approaches to anger management. Each module provides valuable tools and insights, offering a comprehensive guide to navigating emotions, resolving conflicts, and fostering positive relationships. Join us on this transformative journey towards mastering anger management and cultivating emotional well-being.

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RM25.00

Enrolment validity: 3 days

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